Resources

There's nothing more important than putting your baby to sleep safely. In 2022, the AAP updated their recommendations on safe sleep. Their website provides a suite of resources to help keep you informed, including articles, videos, infographics, & links to the most recent policy statements. Click photo below for link.

There are a lot of myths out there about sleep "training" (I prefer to call it "sleep guidance" or "sleep coaching"). I'm working on compiling a list of research studies and articles that can help educate and empower you as you make important decisions about sleep for your family. Click on the photo below to learn more.

Plagiocephaly (or "flat head syndrome") and torticollis (tight neck) can be a big concern for some parents, but they don't have to be! Baby Begin is an incredible resource, created and staffed by pediatric therapists to educate and empower new parents on how to prevent and treat both plagiocephaly and torticollis. Click photo below for a link to their website. 

Ready to move your little one from the crib to a bed? 

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Time to get rid of the pacifier?

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Have a child who's all of a sudden scared of the dark or being alone? 

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One of the best things you can do to prepare kids for big changes is talk about them before they happen. Reading these books together can prompt important questions and support simple, meaningful dialogue to ease their minds, helping them feel ready & confident. Click photo below for link to pdf.

The Hive is a local group here in Park City, UT. They support families on their journey from pregnancy to parenthood, educating and connecting families as they experience the joys and challenges of raising children. It's an incredible resource within this community, especially for new mothers. If you're local, check out their website by clicking the image below; they have different types of support groups, links to a variety of providers, and a libary of their speaker series videos covering a wide range of useful topics!